Course curriculum

Beginner's Guide to Self Defense

    1. Lesson #1: Strikes

    2. Lesson #2: Kicks

    3. Lesson #3: Grabs

    4. Lesson #4: Escapes

    5. Lesson #5: Skills Test!

About this course

  • $7.00
  • 5 lessons
  • 5.5 hours of video content
  • Each lesson focuses on different self defense tools: Strikes, Kicks, Grabs, Escapes and a basic Skills Test

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